Spirituality yoga and gymnastics STRETCHING - leg stretch and karnapidasana pose

Friends, you asked where I deleted the video) I just decided to improve them so that it would be more pleasant for you to watch. I added the name and description of the exercises, so it became much more convenient. Hello everyone in this video I will show you leg stretching exercises, as well as a very effective and very useful yoga pose Karnapidasana translates to ‘Ear Pressure Pose’. The body in the asana is located in such a way that the practitioner, covering and squeezing his ears with his knees, is completely isolated from external noise, and all his attention is turned inward, to his own inner world. With prolonged retention of the asana, the parasympathetic nervous system is affected, which helps to relax and immerse yourself in the space of silence and tranquility. Karnapidasana refers to inverted postures that promote more intensive blood circulation around the spine, which leads to its rejuvenation. The pose is difficult, so beginner practitioners should prepare for its implementation gradually, stretching the muscles of the back. Equipment - yoga mat. Repeat after me. And have a great workout. IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.