Love Handle Hysteria | POP Pilates
The Blogilates app is now available on iPhone & Android!! Want to lose those love handles for good? I created an intense and effective standing Pilates routine that will tone those obliques. Just grab 1 dumbbell!
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Healthy Bubble Milk Tea Boba! | Cheap Clean Eats
Healthy BOBA!? Bubble Milk Tea is one of my favorite drinks. Did you know it was possible to make it healthy? Here's how!
Work B* Ab Challenge!
Do you like Britney's new song "WORK B*"? Well, I like her overall message...what can I say!? So sounded perfect for a song challenge! We're doing single legged situps for 4 min. Get ready for an AWESOME ab challenge. Can you hang? Invite your friends and see who can last the longest!
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Healthy Pumpkin Pie | Cheap Clean Eats
It's time to make MY FAVORITE FALL TREAT...pumpkin pie! Healthy style of course :) You can get all the ingredients here: http://bit.ly/vitacostsale Today I'll be cooking with my friend Davey Wavey! Join us for lots of baking, laughing, and dancing!
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WHOA WHOA!!! Whole Body Workout | POP Pilates
Time to challenge your body with some new moves to get you ready for the 12-week New Body Makeover Challenge! Get your journal and meal plan here: http://www.bit.ly/fitjournal Excited to be taking this journey with you! Let's transform together!
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Exercises in the car!
Going home for the holidays? Here is how you can work out in the car! You'll need to drink 600 ml of water every hr as part of the challenge.
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The Victor's Workout Trailer | Hunger Games Catching Fire
Prepare for the Quarter Quell. The Victor's Workout is coming to a computer near you December 5th, 2013. REMEMBER WHO THE REAL ENEMY IS. This is a exercise parody of The Hunger Games Catching Fire movie by Lionsgate.
Slim Waist POP Pilates | Cocktail Dress Series
This week's workout is all about waist whittling and tummy defining to get you looking our best for those holiday cocktail dresses!
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The Victor's Workout | Hunger Games Catching Fire
This is your official Tribute Training video. The Victor's Workout printable can be printed here: http://bit.ly/victorsprintable Good luck in the Quarter Quell - these are all of the terrors you will face in the arena.
Sexy Sculpted Legs Workout | Cocktail Dress Series
This week's workout is all about sculpting long legs and toned thighs for those holiday cocktail dresses!
“योग विज्ञान है” – ओशो
योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग का इस्लाम, हिंदू, जैन या ईसाई से कोई संबंध नहीं है।
जिन्हें हम धर्म कहते हैं वे विश्वासों के साथी हैं। योग विश्वासों का नहीं है, जीवन सत्य की दिशा में किए गए वैज्ञानिक प्रयोगों की सूत्रवत प्रणाली है। इसलिए पहली बात मैं आपसे कहना चाहूंगा वह यह कि योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग के प्रयोग के लिए किसी तरह के अंधेपन की कोई जरूरत नहीं है।
नास्तिक भी योग के प्रयोग में उसी तरह प्रवेश पा सकता है जैसे आस्तिक। योग नास्तिक-आस्तिक की भी चिंता नहीं करता है। विज्ञान आपकी धारणाओं पर निर्भर नहीं होता; विपरीत, विज्ञान के कारण आपको अपनी धारणाएं परिवर्तित करनी पड़ती हैं। कोई विज्ञान आपसे किसी प्रकार के बिलीफ, किसी तरह की मान्यता की अपेक्षा नहीं करता है। विज्ञान सिर्फ प्रयोग की, एक्सपेरिमेंट की अपेक्षा करता है।