Watch the workout I did with Meredith here: http://bit.ly/1jzuuUl Today I invited my friend Meredith aka Stilababe09 to come over and make a DIY Twist Back Muscle Tank with me! These tanks are ALL THE RAGE in the gyms. I LOVE THEM! You can actually make one at home with just an old tee, some scissors, and fusible tape. It's a new sew project and super easy. Give it a try!

Ready for a cool new move that targets your abs and inner/outer thighs at the same time!? It's called the "SCISSOR SIT-UP". Try it for 4 min straight and you will SERIOUSLY see and feel the difference. Challenge your friends to it! And see if you can finish without stopping. Song: "Go" by Ken Waters ft.

PRINT THIS MONTH'S WORKOUT CALENDAR: http://bit.ly/wocalendars If you need to tone up your legs quickly before going out, then do this routine to define your muscles and sculpt your legs. They are gonna look so good!! Clothes from Forever 21 Active: http://bit.ly/f21active1 Song: Dreams by Ken Waters ft.

Get my yoga mat: http://bit.ly/yogamat1 An arm toning workout that will perk up your chest and define your upper body...WHILE challenging your core! Sexy arms and abs here we come in this quick song challenge to "Famous" by Kelleigh Bannen.

Presenting my new series featuring fitness celebrities experiencing the wrath of POP Pilates as we get to know them better. First up is the one and only Tony Horton of P90X. Woot Woot! Love seeing men do POP Pilates!

Get my yoga mat here: http://bit.ly/1kzfYrk This is my new butt lifting routine that I am teaching in all of my Pilates classes! Watch as your butt gets toned, tight, and round! Make sure you follow the monthly workout calendar on http://www.blogilates.com Song: Empress - "In Your Eyes ft.

There are so many protein powders out there, how much do you need? Which one should you take? Does eating protein make you bulkier or skinnier? In today's video I'm going to breakdown all the types of protein powder available in this ultimate guide to help you make the right choice. GNC and I partnered to bring you this comprehensive guide and giveaway. How much protein do you need per day? Take this quick test: http://bit.ly/1rD4cCl Comment below with how many grams of protein you need to be entered to win a protein prize pack!

Here's a brand new beginners workout for you! Great place to start your journey and also perfect for everyone so you can review your form and technique when doing POP Pilates!

Ready for the hardest ab workout of your life? No kidding. Let's sculpt some sexy abs right now. Ain't nobody said it was gonna be easy!!

Hey guys! Today we're tackling the topic of JUICING!! Is it a diet fad or is it a healthy lifestyle? Will a 7 day juice fast help you permanently slim down? Watch my vid to find out. Also...GIVEAWAY!!! I've teamed up with Jamba Juice to give away ten $25 gift cards to POPsters in the US to go and try their new Freshly Squeezed Juices! I will pick winners on July 18th, 2014.