Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series
Download the 'Blogilates' app on iPhone or Android and post a sweaty pic in the Getting Fit section in the Forum! This week's workout is all about sculpting your back and toning up your arms for those holiday cocktail dresses!
How to actually ACHIEVE your New Year's Resolution!
Join the Dietbet: http://bit.ly/dbblogilates Super excited to be taking the #NewBodyMakeover to the next level with this DietBet! To motivate you in 2014, I've set some AWESOME prizes.
The BEST Stretches for Chilling Out | Cocktail Dress Series
http://www.blogilates.com This week's workout is all about stretching and gaining more flexibility. Release and relax!
My DVD is in Target!
Hey guys! I've been keeping something from you but I didn't wanna tell you until I saw it for myself. Last night I went to Target and saw my DVD, the POP Pilates DVD in store :) I captured the special moment for you a camera. Please watch and remember this...follow your passion and your dreams will come true. Thank YOU for helping me make my dreams a reality. Get your copy at any Target in the US...thank you guys seriously so much for your support...I love you!
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The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms
Guys. I decided to mashup all of your FAVE POP Pilates Song Challenges into one full length total body workout. Can you handle? Click play and DON'T STOP! Here are the original videos in case you ever want to do them separately!
Flat Belly Fat Burner | POP HIIT
This year I want you to OWN your life and your body. Let's kick it off right with this routine that mixes my best ab exercises with intense cardio moves that will sculpt flat abs and a lean physique.
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5 Minute Ab Express Workout | POP Pilates
If you think you don't have the time to workout, let me show you how to kill your muffintop and tone your abs in just 5 minutes. Ready? Let's go.
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Hips Butt 'n Thighs Super Shaper Workout | POP Pilates
This is the perfect equipment free routine that will slim your hips, trim your thighs, and seriously tone and sculpt long sexy legs. Fun and easy! (In an intense kinda way).
50 Random Facts About Cassey (The Workout)
I wanted to do a fun video so you can get to know me better. 50 random facts sounded like a good start but of course we have to do rollups the whole time! MUAHAHA.
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Thigh Trimmer & Butt Lifter Workout
My butt and thighs got so sore from this workout! The mini bands added so much intensity that I felt the burn right away and for days after.
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“योग विज्ञान है” – ओशो
योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग का इस्लाम, हिंदू, जैन या ईसाई से कोई संबंध नहीं है।
जिन्हें हम धर्म कहते हैं वे विश्वासों के साथी हैं। योग विश्वासों का नहीं है, जीवन सत्य की दिशा में किए गए वैज्ञानिक प्रयोगों की सूत्रवत प्रणाली है। इसलिए पहली बात मैं आपसे कहना चाहूंगा वह यह कि योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग के प्रयोग के लिए किसी तरह के अंधेपन की कोई जरूरत नहीं है।
नास्तिक भी योग के प्रयोग में उसी तरह प्रवेश पा सकता है जैसे आस्तिक। योग नास्तिक-आस्तिक की भी चिंता नहीं करता है। विज्ञान आपकी धारणाओं पर निर्भर नहीं होता; विपरीत, विज्ञान के कारण आपको अपनी धारणाएं परिवर्तित करनी पड़ती हैं। कोई विज्ञान आपसे किसी प्रकार के बिलीफ, किसी तरह की मान्यता की अपेक्षा नहीं करता है। विज्ञान सिर्फ प्रयोग की, एक्सपेरिमेंट की अपेक्षा करता है।