Hello friends, in this video I will show you what 3 exercises I do in the morning to warm up and start my day with a positive. Equipment - yoga mat IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise.

Hello friends) In this workout, I will show you effective exercises for stretching and flexibility of the legs, and in this video we will learn a new yoga pose, it is called the plow pose. You will need a yoga mat for training. All good mood and excellent training. Repeat after me and you will succeed.!! IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth.

Friends hello everyone . In this short video, I will show you 4 very effective exercises for stretching and flexibility of the legs. I do these exercises every workout when I stretch my legs. For exercises, you need a Swedish wall or a machine on which you can throw your legs. Watch the video and repeat after me, you will succeed. IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth.

Hello friends. In this video, I will show you 3 exercises for the flexibility and elasticity of your legs and back. Equipment - yoga mat. Watch the video and repeat after me, you will succeed. let's go. IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise.

Hello friends.) Today I will show you a set of exercises for stretching the whole body, this set is suitable for daily use. Stretch the anterior thigh, lower back, and hamstrings. Repeat after me and you will succeed. 👉Training time - 3 min 👉Equipment - yoga mat IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth.

Hello friends) In this video I will show you two very effective yoga poses, they will help you get rid of back and lumbar pain. Here is a short description of the actions of these poses.

Hello friends) In this video I will show you 4 exercises for flexibility and stretching of the legs and spine. Inventory - leg stretch band - yoga mat training time - 3 min. Repeat the exercises after me and you will succeed. Be healthy. let's go)))) IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth.

Hello friends) Today I will show you 2 rather difficult exercises for stretching and flexibility of the legs. It can only be done by a trained person. Equipment - yoga mat - Blocks for stretching IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise.

Hello friends. In this video, I will show you leg stretching exercises, and a complex yoga pose for blanc. Equipment - yoga mat. IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise.

Hello friends) in this video I will show you 5 exercises with which you can sit on the longitudinal twine Equipment - yoga mat. training time - 3 min. repeat after me and you will succeed. be careful while exercising! IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise.